potpourri

Carol Loe    


The Center for Living Well (CLW) at Medical City Plano offers fall-prevention classes for persons age 60 and older. The current schedule of exercise classes appears below. The first time you attend a class you may do so free of charge. If you decide to continue, a nominal fee of $20 per calendar quarter is assessed for all the classes you wish to attend. MCP volunteers exercise free.

 

Monday   Wednesday   Thursday
8:15-9:15 SAIL (Full – Wait List)    8:15-9:15 SAIL (Full – Wait List)    8:30-9:15 Stability Ball 
9:15-10:00 Tai Chi for Energy Advanced    9:15-10:00 Stability Ball     9:15-10:00 Tai Chi 24 Form Advanced
10:00-10:45 Tai Chi Intermediate   10:15-11:00 Chair Class    10:00-10:45 Tai Chi Intermediate 
10:45-11:30 Tai Chi Beginning        10:45-11:30 Tai Chi Beginning 
        1:00-1:45 Chair Class 

On Tuesday, the CLW also offers “Matter of Balance.” It’s a weekly series consisting of eight two-hour classes which focus on reducing the fear of falling, while increasing activity levels. The class is free of charge, but you must call first to enroll in the next scheduled series of classes.

 

 

 

 

For additional information, call the CLW at 972-519-1287. If you can’t reach a member of the staff right away, please leave a message and he or she will get back with you as soon as possible.

When CLW staff members aren’t teaching at the center, they’re working in Cardiac Rehab on Medical City Plano’s main campus.

It’s great to be alive and help others